What can contribute to hair thinning besides genetic factors?

Stress is a well-documented factor that can significantly impact hair health and contribute to hair thinning. When a person experiences high levels of stress, it can lead to various physiological changes in the body, including hormonal fluctuations. These changes can trigger a condition known as telogen effluvium, where hair follicles enter a resting phase and result in noticeable hair shedding. Long-term stress can also contribute to scalp conditions and inflammation, further impacting hair growth and overall health.

Regular haircuts, while important for maintaining healthy hair and preventing split ends, do not influence hair thinning. Healthy eating habits and consistent hydration are crucial for overall wellness and can promote healthy hair, but they are not direct contributors to hair thinning like stress is. Therefore, it's important to recognize the role of stress management in maintaining healthy hair.